how are you?

Hmm, ever stop to wonder how impacting these three words are?

At the same time, there are people that say it without meaning much. Not really caring whether you're really well or not. If you're guilty of this, it's okay, it happens. Life and work's fast-paced rhythms really hinder us from genuinely caring for people around us. Maybe it's time to slow down and sincerely ask those around us "how are you?".
Sure, you'll get superficial answers such as, "yea, I'm fine" or "I'm fine thanks, and you?". But don't let this stop you from asking time and time again (sincerely) the same question. Find a friend that's close to you and ask how they are doing. Ask smart, probing questions that will get you real answers. Ask from the heart. Sooner or later, you'll start getting answers like, "yea, I'm fine, but _____ is really bothering me".
Lend a caring heart and a free ear. You'll change someone's day.
Cheers to change.